Don Matesz: Wheat Myths & The Wheat Belly Grain Brain Challenge

The Arab Bedouins traditionally consumed the majority of energy from whole wheat bread A recent large meta-analysis of prospective cohort st...

Grass-Fed Animal Foods and Diseases of Civilization: Cardiovascular Disease in Ancient Civilizations

Vilhjalmur Stefansson was an Artic explorer known for his observations on the traditional living Inuit-Eskimo, which he lived together with ...

The Asian Paradox: End of the Line for Low Carb Diets?

The fact that the populations of many parts of Eastern and Southeast Asia have traditionally been slim while consuming a high carbohydrate d...

Forks Over Knives and Healthy Longevity: Perhaps the Science is Legit After All

This is the second part of a series of posts that addresses the science regarding plant based diets and the documentary Forks Over Knives an...